Race Usage Guide for 2:00–2:30 Half Marathon
- During the Race:
- Take your first SIS Gel at around the 30-minute mark.
- Consume the second SIS Gel at approximately 75 minutes.
- Take the third SIS Gel around 1 hour 45 minutes.
- Consume the fourth SIS Gel at around 2:00 to fuel the final stretch of the race.
- Alternative option: Take one gel 10–15 minutes before the start, followed by three gels spaced out as outlined above.
- Hydration:
- Use the SIS Hydro Electrolyte (Orange & Mango) drink before and during the race to maintain hydration and electrolyte balance.
- Sip approximately 150–200ml every 20–30 minutes, adjusting to conditions.
- Faction Anti-Chafing:
- Apply Faction Anti-Chafing before the race to high-friction areas such as inner thighs, underarms, chest, and feet.
- Post-Race Recovery:
- Finish the remaining SIS Hydro Electrolyte Drink after the race to aid rehydration.
SIS Gel (Lemon & Lime) Nutrition Info
Per 60ml gel: Energy 87kcal, Carbohydrates 22g (of which sugars 0.6g), Fat 0g, Protein 0g, Salt 0.01g.
SIS Hydro Electrolyte Drink (Orange & Mango) Nutrition Info
Per daily serving (4.1g): Vitamin C 80mg, Vitamin B6 0.42mg, Vitamin B12 0.75μg, Potassium 300mg, Chloride 750mg, Calcium 120mg, Magnesium 56.25mg, Sodium 350mg.
SIS Gel (Lemon & Lime) Ingredients
Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).
SIS Hydro Electrolyte Drink (Orange & Mango) Ingredients
Acid (Citric Acid), Flavourings, Sodium Chloride, Calcium Lactate, Potassium Chloride, Acidity Regulator (Sodium Citrate), Colour (Beta Carotene), Magnesium Oxide, Vitamin C, Sweetener (Sucralose), Vitamin B6, Vitamin B12.
Faction Anti-Chafing Ingredients
Aqua (Water), Hydrogenated Ethylhexyl Olivate, Cetearyl Alcohol, Glycerin, Cetearyl Olivate, Sorbitan Stearate, Glyceryl Rosinate, Butyrospermum Parkii (Shea) Butter, Sorbitan Olivate, Hydrogenated Olive Oil Unsaponifiables, Euphorbia Cerifera Cera (Euphorbia Cerifera Wax), Glyceryl Stearate SE, Olea Europaea (Olive) Oil Unsaponifiables, Salix Alba Bark Extract, Menthol, Mentha Piperita Extract, Eucalyptus Globulus Leaf Oil, Glyceryl Dioleate, Xanthan Gum, Apricot Kernel Oil Polyglyceryl-6 Esters, Polyglyceryl-10 Oleate, Triolein, Benzyl Alcohol, Dehydroacetic Acid, Sorbitan Palmitate, Magnolol, Honokiol, Phytic Acid, Cupressus Sempervirens Oil, Ocimum Basilicum Oil, Limonene.
Half Marathon 2:00-2:30 4 x SIS Gels
Select Nutrition:
Bundle contains:
Total for your race bundle:
£8.50
Race Usage Guide for 2:00–2:30 Half Marathon
- During the Race:
- Take your first SIS Gel at around the 30-minute mark.
- Consume the second SIS Gel at approximately 75 minutes.
- Take the third SIS Gel around 1 hour 45 minutes.
- Consume the fourth SIS Gel at around 2:00 to fuel the final stretch of the race.
- Alternative option: Take one gel 10–15 minutes before the start, followed by three gels spaced out as outlined above.
- Hydration:
- Use the SIS Hydro Electrolyte (Orange & Mango) drink before and during the race to maintain hydration and electrolyte balance.
- Sip approximately 150–200ml every 20–30 minutes, adjusting to conditions.
- Faction Anti-Chafing:
- Apply Faction Anti-Chafing before the race to high-friction areas such as inner thighs, underarms, chest, and feet.
- Post-Race Recovery:
- Finish the remaining SIS Hydro Electrolyte Drink after the race to aid rehydration.
SIS Gel (Lemon & Lime) Nutrition Info
Per 60ml gel: Energy 87kcal, Carbohydrates 22g (of which sugars 0.6g), Fat 0g, Protein 0g, Salt 0.01g.
SIS Hydro Electrolyte Drink (Orange & Mango) Nutrition Info
Per daily serving (4.1g): Vitamin C 80mg, Vitamin B6 0.42mg, Vitamin B12 0.75μg, Potassium 300mg, Chloride 750mg, Calcium 120mg, Magnesium 56.25mg, Sodium 350mg.
SIS Gel (Lemon & Lime) Ingredients
Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).
SIS Hydro Electrolyte Drink (Orange & Mango) Ingredients
Acid (Citric Acid), Flavourings, Sodium Chloride, Calcium Lactate, Potassium Chloride, Acidity Regulator (Sodium Citrate), Colour (Beta Carotene), Magnesium Oxide, Vitamin C, Sweetener (Sucralose), Vitamin B6, Vitamin B12.
Faction Anti-Chafing Ingredients
Aqua (Water), Hydrogenated Ethylhexyl Olivate, Cetearyl Alcohol, Glycerin, Cetearyl Olivate, Sorbitan Stearate, Glyceryl Rosinate, Butyrospermum Parkii (Shea) Butter, Sorbitan Olivate, Hydrogenated Olive Oil Unsaponifiables, Euphorbia Cerifera Cera (Euphorbia Cerifera Wax), Glyceryl Stearate SE, Olea Europaea (Olive) Oil Unsaponifiables, Salix Alba Bark Extract, Menthol, Mentha Piperita Extract, Eucalyptus Globulus Leaf Oil, Glyceryl Dioleate, Xanthan Gum, Apricot Kernel Oil Polyglyceryl-6 Esters, Polyglyceryl-10 Oleate, Triolein, Benzyl Alcohol, Dehydroacetic Acid, Sorbitan Palmitate, Magnolol, Honokiol, Phytic Acid, Cupressus Sempervirens Oil, Ocimum Basilicum Oil, Limonene.