Race Usage Guide for 2:00–2:30 Half Marathon
- During the Race:
- Take your first Clif BLOKS Energy Chews at around 30 minutes to provide an initial boost of carbohydrates.
- Consume your first SIS Gel at 75 minutes for sustained energy through the middle section of the race.
- Take your second SIS Gel around 1 hour 50 minutes to fuel the final stretch.
- Hydration:
- Use the SIS Hydro Electrolyte (Orange & Mango) drink before and during the race to maintain hydration and electrolyte balance.
- Sip approximately 150–200ml every 20–30 minutes, adjusting to conditions.
- Faction Anti-Chafing:
- Apply Faction Anti-Chafing before the race to high-friction areas such as inner thighs, underarms, chest, and feet.
- Post-Race Recovery:
- After finishing, consume the Huel Chocolate Fudge Brownie Complete Nutrition Bar to support recovery with balanced carbohydrates, protein, and healthy fats. Aim to eat it within 30 minutes of finishing.
Clif BLOKS Energy Chews Nutrition Info
Per 1 Pack (60g): Energy 802 kJ / 190 kcal, Fat 0.3g, Saturates 0.1g, Carbohydrates 45.6g (Sugars 22.8g), Fibre 1.1g, Protein 1g, Salt 0.42g, Potassium ~70mg.
SIS Gel (Lemon & Lime) Nutrition Info
Energy: 87 kcal per 60g serving, Fat: <0.1g, Carbohydrates: 22g (of which sugars: 1g), Protein: 0g, Sodium: 10.9mg*
SIS Hydro Electrolyte Drink (Orange & Mango) Nutrition Info
Per daily serving (4.1g): Vitamin C 80mg, Vitamin B6 0.42mg, Vitamin B12 0.75μg, Potassium 300mg, Chloride 750mg, Calcium 120mg, Magnesium 56.25mg, Sodium 350mg.
Huel Chocolate Fudge Brownie Complete Nutrition Bar
Energy: 348kcal per 100g (177kcal per 51g bar), Fat: 14g (Saturated: 5.7g), Carbohydrates: 31g (Sugars: 2.4g), Protein: 27g (Per 100g), Salt: 0.23g, Fibre: 14g.
Clif BLOKS Energy Chews Ingredients
Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Organic Black Carrot Juice Concentrate, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
SIS Gel (Lemon & Lime) Ingredients
Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).
SIS Hydro Electrolyte Drink (Orange & Mango) Ingredients
Acid (Citric Acid), Flavourings, Sodium Chloride, Calcium Lactate, Potassium Chloride, Acidity Regulator (Sodium Citrate), Colour (Beta Carotene), Magnesium Oxide, Vitamin C, Sweetener (Sucralose), Vitamin B6, Vitamin B12.
Faction Anti-Chafing Ingredients
Aqua (Water), Hydrogenated Ethylhexyl Olivate, Cetearyl Alcohol, Glycerin, Cetearyl Olivate, Sorbitan Stearate, Glyceryl Rosinate, Butyrospermum Parkii (Shea) Butter, Sorbitan Olivate, Hydrogenated Olive Oil Unsaponifiables, Euphorbia Cerifera Cera (Euphorbia Cerifera Wax), Glyceryl Stearate SE, Olea Europaea (Olive) Oil Unsaponifiables, Salix Alba Bark Extract, Menthol, Mentha Piperita Extract, Eucalyptus Globulus Leaf Oil, Glyceryl Dioleate, Xanthan Gum, Apricot Kernel Oil Polyglyceryl-6 Esters, Polyglyceryl-10 Oleate, Triolein, Benzyl Alcohol, Dehydroacetic Acid, Sorbitan Palmitate, Magnolol, Honokiol, Phytic Acid, Cupressus Sempervirens Oil, Ocimum Basilicum Oil, Limonene.
Huel Chocolate Fudge Brownie Complete Nutrition Bar Ingredients
Fudge Layer (26%) (Corn Fibre, Sweetener: Maltitol, Rice Protein, Sunflower Oil, Emulsifier: Lecithin, Fat-Reduced Cocoa, Natural Flavouring), Dark Cocoa Coating (21%) (Cocoa Mass, Sweetener: Maltitol, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla Flavouring), Wheat Gluten, Corn Fibre, Humectant: Glycerol, Rice Protein, Pea Protein, Sunflower Oil, Micronutrient Blend (Minerals (Potassium, Calcium, Phosphorus, Magnesium, Iron, Zinc, Iodine), Vitamins (C, E, A, Niacin, K, Pantothenic Acid, B12, D, Biotin, B6, B2, B1, Folate)), Fat-Reduced Cocoa, Sweetener: Maltitol, Ground Flaxseed, Natural Flavourings, Colour: Vegetable Carbon.
Half Marathon 2:00-2:30 1 x Clif Bloks, 2 x SIS Gels, Nipple Guard
Bundle contains:
Total for your race bundle:
£9.30
Race Usage Guide for 2:00–2:30 Half Marathon
- During the Race:
- Take your first Clif BLOKS Energy Chews at around 30 minutes to provide an initial boost of carbohydrates.
- Consume your first SIS Gel at 75 minutes for sustained energy through the middle section of the race.
- Take your second SIS Gel around 1 hour 50 minutes to fuel the final stretch.
- Hydration:
- Use the SIS Hydro Electrolyte (Orange & Mango) drink before and during the race to maintain hydration and electrolyte balance.
- Sip approximately 150–200ml every 20–30 minutes, adjusting to conditions.
- Faction Anti-Chafing:
- Apply Faction Anti-Chafing before the race to high-friction areas such as inner thighs, underarms, chest, and feet.
- Post-Race Recovery:
- After finishing, consume the Huel Chocolate Fudge Brownie Complete Nutrition Bar to support recovery with balanced carbohydrates, protein, and healthy fats. Aim to eat it within 30 minutes of finishing.
Clif BLOKS Energy Chews Nutrition Info
Per 1 Pack (60g): Energy 802 kJ / 190 kcal, Fat 0.3g, Saturates 0.1g, Carbohydrates 45.6g (Sugars 22.8g), Fibre 1.1g, Protein 1g, Salt 0.42g, Potassium ~70mg.
SIS Gel (Lemon & Lime) Nutrition Info
Energy: 87 kcal per 60g serving, Fat: <0.1g, Carbohydrates: 22g (of which sugars: 1g), Protein: 0g, Sodium: 10.9mg*
SIS Hydro Electrolyte Drink (Orange & Mango) Nutrition Info
Per daily serving (4.1g): Vitamin C 80mg, Vitamin B6 0.42mg, Vitamin B12 0.75μg, Potassium 300mg, Chloride 750mg, Calcium 120mg, Magnesium 56.25mg, Sodium 350mg.
Huel Chocolate Fudge Brownie Complete Nutrition Bar
Energy: 348kcal per 100g (177kcal per 51g bar), Fat: 14g (Saturated: 5.7g), Carbohydrates: 31g (Sugars: 2.4g), Protein: 27g (Per 100g), Salt: 0.23g, Fibre: 14g.
Clif BLOKS Energy Chews Ingredients
Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Organic Black Carrot Juice Concentrate, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
SIS Gel (Lemon & Lime) Ingredients
Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).
SIS Hydro Electrolyte Drink (Orange & Mango) Ingredients
Acid (Citric Acid), Flavourings, Sodium Chloride, Calcium Lactate, Potassium Chloride, Acidity Regulator (Sodium Citrate), Colour (Beta Carotene), Magnesium Oxide, Vitamin C, Sweetener (Sucralose), Vitamin B6, Vitamin B12.
Faction Anti-Chafing Ingredients
Aqua (Water), Hydrogenated Ethylhexyl Olivate, Cetearyl Alcohol, Glycerin, Cetearyl Olivate, Sorbitan Stearate, Glyceryl Rosinate, Butyrospermum Parkii (Shea) Butter, Sorbitan Olivate, Hydrogenated Olive Oil Unsaponifiables, Euphorbia Cerifera Cera (Euphorbia Cerifera Wax), Glyceryl Stearate SE, Olea Europaea (Olive) Oil Unsaponifiables, Salix Alba Bark Extract, Menthol, Mentha Piperita Extract, Eucalyptus Globulus Leaf Oil, Glyceryl Dioleate, Xanthan Gum, Apricot Kernel Oil Polyglyceryl-6 Esters, Polyglyceryl-10 Oleate, Triolein, Benzyl Alcohol, Dehydroacetic Acid, Sorbitan Palmitate, Magnolol, Honokiol, Phytic Acid, Cupressus Sempervirens Oil, Ocimum Basilicum Oil, Limonene.
Huel Chocolate Fudge Brownie Complete Nutrition Bar Ingredients
Fudge Layer (26%) (Corn Fibre, Sweetener: Maltitol, Rice Protein, Sunflower Oil, Emulsifier: Lecithin, Fat-Reduced Cocoa, Natural Flavouring), Dark Cocoa Coating (21%) (Cocoa Mass, Sweetener: Maltitol, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla Flavouring), Wheat Gluten, Corn Fibre, Humectant: Glycerol, Rice Protein, Pea Protein, Sunflower Oil, Micronutrient Blend (Minerals (Potassium, Calcium, Phosphorus, Magnesium, Iron, Zinc, Iodine), Vitamins (C, E, A, Niacin, K, Pantothenic Acid, B12, D, Biotin, B6, B2, B1, Folate)), Fat-Reduced Cocoa, Sweetener: Maltitol, Ground Flaxseed, Natural Flavourings, Colour: Vegetable Carbon.