Race Usage Guide for 1:30–2:00 Half Marathon
- Pre-Race:
- Optional: Take 1 Clif Bloks 15–20 minutes before the race for a quick energy boost.
- During the Race:
- SIS Gel 1: ~0:30 into the race
- SIS Gel 2: ~1:20 into the race
- Hydration:
- SIS Hydro Electrolyte Drink (Orange & Mango) sips throughout, 150–200ml every 20–30 minutes.
- Faction Anti-Chafing:
- Apply before the race to friction-prone areas.
Clif Bloks Energy Chews (Strawberry) Nutrition Info
Per 1 Pack (60g): Energy 190 kcal / 802 kJ, Fat 0.3g (Saturates <0.1g), Carbohydrates 45.6g (Sugars 22.8g), Fibre 1.1g, Protein 1g, Salt 0.42g, Potassium ~70mg
SIS Gel (Lemon & Lime) Nutrition Info
Energy: 87 kcal per 60g serving, Fat: <0.1g, Carbohydrates: 22g (of which sugars: 10.5g), Protein: 0g, Sodium: 10.9mg*
SIS Hydro Electrolyte Drink (Orange & Mango) Nutrition Info
Vitamin C 80mg, Vitamin B6 0.42mg, Vitamin B12 0.75μg, Potassium 300mg, Chloride 750mg, Calcium 120mg, Magnesium 56.25mg, Sodium 350mg
Clif Bloks Energy Chews (Strawberry) Ingredients
Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Organic Black Carrot Juice Concentrate, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax
SIS Gel (Lemon & Lime) Ingredients
Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid)
SIS Hydro Electrolyte Drink (Orange & Mango) Ingredients
Citric Acid, Flavourings, Sodium Chloride, Calcium Lactate, Potassium Chloride, Acidity Regulator (Sodium Citrate), Colour (Beta Carotene), Magnesium Oxide, Vitamin C, Sweetener (Sucralose), Vitamin B6, Vitamin B12
Faction Anti-Chafing Ingredients
Aqua (Water), Hydrogenated Ethylhexyl Olivate, Cetearyl Alcohol, Glycerin, Cetearyl Olivate, Sorbitan Stearate, Glyceryl Rosinate, Butyrospermum Parkii (Shea) Butter, Sorbitan Olivate, Hydrogenated Olive Oil Unsaponifiables, Euphorbia Cerifera Cera (Euphorbia Cerifera Wax), Glyceryl Stearate SE, Olea Europaea (Olive) Oil Unsaponifiables, Salix Alba Bark Extract, Menthol, Mentha Piperita Extract, Eucalyptus Globulus Leaf Oil, Glyceryl Dioleate, Xanthan Gum, Apricot Kernel Oil Polyglyceryl-6 Esters, Polyglyceryl-10 Oleate, Triolein, Benzyl Alcohol, Dehydroacetic Acid, Sorbitan Palmitate, Magnolol, Honokiol, Phytic Acid, Cupressus Sempervirens Oil, Ocimum Basilicum Oil, Limonene
Half Marathon 1:30-2:00 1 x Clif Bloks, 2 x SIS Gels
Bundle contains:
Total for your race bundle:
£8.25
Race Usage Guide for 1:30–2:00 Half Marathon
- Pre-Race:
- Optional: Take 1 Clif Bloks 15–20 minutes before the race for a quick energy boost.
- During the Race:
- SIS Gel 1: ~0:30 into the race
- SIS Gel 2: ~1:20 into the race
- Hydration:
- SIS Hydro Electrolyte Drink (Orange & Mango) sips throughout, 150–200ml every 20–30 minutes.
- Faction Anti-Chafing:
- Apply before the race to friction-prone areas.
Clif Bloks Energy Chews (Strawberry) Nutrition Info
Per 1 Pack (60g): Energy 190 kcal / 802 kJ, Fat 0.3g (Saturates <0.1g), Carbohydrates 45.6g (Sugars 22.8g), Fibre 1.1g, Protein 1g, Salt 0.42g, Potassium ~70mg
SIS Gel (Lemon & Lime) Nutrition Info
Energy: 87 kcal per 60g serving, Fat: <0.1g, Carbohydrates: 22g (of which sugars: 10.5g), Protein: 0g, Sodium: 10.9mg*
SIS Hydro Electrolyte Drink (Orange & Mango) Nutrition Info
Vitamin C 80mg, Vitamin B6 0.42mg, Vitamin B12 0.75μg, Potassium 300mg, Chloride 750mg, Calcium 120mg, Magnesium 56.25mg, Sodium 350mg
Clif Bloks Energy Chews (Strawberry) Ingredients
Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Natural Flavor, Colored with Organic Black Carrot Juice Concentrate, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax
SIS Gel (Lemon & Lime) Ingredients
Water, Maltodextrin (from Maize) (33%), Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid)
SIS Hydro Electrolyte Drink (Orange & Mango) Ingredients
Citric Acid, Flavourings, Sodium Chloride, Calcium Lactate, Potassium Chloride, Acidity Regulator (Sodium Citrate), Colour (Beta Carotene), Magnesium Oxide, Vitamin C, Sweetener (Sucralose), Vitamin B6, Vitamin B12
Faction Anti-Chafing Ingredients
Aqua (Water), Hydrogenated Ethylhexyl Olivate, Cetearyl Alcohol, Glycerin, Cetearyl Olivate, Sorbitan Stearate, Glyceryl Rosinate, Butyrospermum Parkii (Shea) Butter, Sorbitan Olivate, Hydrogenated Olive Oil Unsaponifiables, Euphorbia Cerifera Cera (Euphorbia Cerifera Wax), Glyceryl Stearate SE, Olea Europaea (Olive) Oil Unsaponifiables, Salix Alba Bark Extract, Menthol, Mentha Piperita Extract, Eucalyptus Globulus Leaf Oil, Glyceryl Dioleate, Xanthan Gum, Apricot Kernel Oil Polyglyceryl-6 Esters, Polyglyceryl-10 Oleate, Triolein, Benzyl Alcohol, Dehydroacetic Acid, Sorbitan Palmitate, Magnolol, Honokiol, Phytic Acid, Cupressus Sempervirens Oil, Ocimum Basilicum Oil, Limonene